QUICK STRESS CHECK

How have you been feeling lately? Has your stress exceeded the safe limit? If you described yourself as "mellow" would your family or coworkers howl in protest?

Complete any statements below that describe your current state of being so you can establish a base line.

Lately, I've mostly been feeling...

__ Harried, hurried, and hassled because...

__ Busy, badgered, and beat up because...

__ Pressed, preoccupied, and pushed to my limits because...

__ Tired, wired, and mired in responsibilities because...

__ Afflicted, conflicted, and way too restricted because...

__ Rested, receptive, and ready for more because...

__ Happy, healthy, and hopeful because...

__ Satisfied, gratified, and on the upside because...

__ Joyful, jubilant, and just having a great time because...

__ Blessed, blissful, and bountiful because...

Completing these sentences gives a stronger sense of whether you spend more of your time stressing or blessing. Are you more like a bottle of Red Bull or a cup of chamomile tea? Taxed or relaxed? Whether the process is conscious or not, stress is a choice. The point is so simple it can easily be missed. This is the time to come forward and confess your stress so life can take a turn for the better.

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© 2008 Leslie Charles, Yes! Press & Trainingworks / Webmaster: Tara E. Nofziger